Obsessive Compulsive Disorder

  • Brain Lock - free yourself from obsessive compulsive behaviour by Jeffrey Schwartz and Beverly Beyette
  • Overcoming OCD by David Veale and Rob Wilson
  • The imp of the mind - exploring the silent epidemic of obsessive bad thoughts by Lee Baer
  • Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif


  • Managing depression with CBT for dummies by Brian Thomson and Matt Broadway-Horner
  • Overcoming depression by Paul Gilbert
  • Reasons To Stay Alive by Matt Haig
  • Overcoming Depression: The Curse Of The Strong by Dr Tim Cantopher
  • Manage Your Mind - 2nd Edition by Dennis Greenburger and Christine A Padesky

Anxiety Disorders

  • How to stop worrying- Paul McGee
  • Overcoming worry by Mark Freeston and Kevin Meares
  • Managing anxiety with CBT for dummies by Graham Davey and Kate Cavanah

Eating disorders

  • Skills-based learning for caring for a loved oone with an eating disorder: the new Maudsley method by Janet Treasure and Gainne Smith
  • Anorexia nervosa: A survival guide for family’s friends and sufferers by Janet Treasure
  • Getting better bite by bite: A survival kit for sufferers of Bulimia Nervosa and Binge eating Disorders by Ulrike Schmidt and Janet Treasure
  • Thin by Grace Bowman


  • Managing anger with CBT for dummies by Gillian Bloxham
  • Overcoming anger and Irritability by Dr William Davies

Emotional Dysregulation

  • Managing intense emotions and overcoming self-destructive habits- Lorraine Bell
  • Stop Walking on Eggshells by Kreger Randy

Autistic Spectrum Disorders/ Asperger’s Syndrome

  • Asperger’s Syndrome by Tony Attwood
  • The Autistic Spectrum a guide for parents and professionals by Lorna Wing


  • Mindfulness a practical guide to peace in a frantic world by Professor Mark Williams and Dr Danny Penman


  • Oxford Cognitive therapy centre

CBT Self-help - General

  • Manage your mind by Gillian Butler and Tony Hope
  • SUMO by Paul McGee
  • CBT for Dummies by Rhena Branch and Rob Wilson
  • Mind over Mood by Christine Padesky
  • The highly sensitive person by Elaine Aron
  • The overcoming series- anger and irritability, OCD, depression, low self-esteem, worry, social anxiety and shyness, health anxiety – various authors
  • Feeling Good the new mood therapy by David Burns
  • Reinventing your life by Jeff Young and Janet Klosko
  • Overcoming Low Self-esteem by Melanie fennel
  • Stress Related Ilness by Dr Tim Cantopher
  • The Chimps Paradox: The Mind Management Programme by Prof Steve Peters
  • Calm by Fearne Cotton
  • Quiet by Fearne Cotton
  • Happy by Fearne Cotton



  • Headspace
  • ICBT for IPhone and IPad
  • Calm
  • Thought Diary