CBT Self-help - General

  • Manage your mind by Gillian Butler and Tony Hope
  • SUMO by Paul McGee
  • CBT for Dummies by Rhena Branch and Rob Wilson
  • Mind over Mood by Christine Padesky
  • The highly sensitive person by Elaine Aron
  • The overcoming series- anger and irritability, OCD, depression, low self-esteem, worry, social anxiety and shyness, health anxiety – various authors
  • Feeling Good the new mood therapy by David Burns
  • Reinventing your life by Jeff Young and Janet Klosko
  • Overcoming Low Self-esteem by Melanie fennel
  • Stress Related Ilness by Dr Tim Cantopher
  • The Chimps Paradox: The Mind Management Programme by Prof Steve Peters
  • Calm by Fearne Cotton
  • Quiet by Fearne Cotton
  • Happy by Fearne Cotton