CBT Self-help - General

  • Manage your mind by Gillian Butler and Tony Hope
  • SUMO by Paul McGee
  • CBT for Dummies by Rhena Branch and Rob Wilson
  • Mind over Mood by Christine Padesky
  • The highly sensitive person by Elaine Aron
  • The overcoming series- anger and irritability, OCD, depression, low self-esteem, worry, social anxiety and shyness, health anxiety – various authors
  • Feeling Good the new mood therapy by David Burns
  • Reinventing your life by Jeff Young and Janet Klosko
  • Overcoming Low Self-esteem by Melanie fennel
  • Stress Related Ilness by Dr Tim Cantopher
  • The Chimps Paradox: The Mind Management Programme by Prof Steve Peters
  • Calm by Fearne Cotton
  • Quiet by Fearne Cotton
  • Happy by Fearne Cotton


During this challenging period with restrictions in place in the battle against Covid-19 I am continuing to work as normal.

I am able to offer sessions through Skype, Zoom and other modalities rather than face to face. You can contact me via email at This email address is being protected from spambots. You need JavaScript enabled to view it. or you can call me on 07789 964 092 if you would like to arrange a consultation.

Best Wishes

Dr Fiona Simpson